An introvert’s view: How the Covid-19 lockdown attracts me to the world outside

When I was told to conduct online classes for my students, I was taken aback. As a person who has a shy personality and someone who always avoided video calls or video conferences through all means in the past, this announcement felt like a cruel bombshell. Due to my anxious temperament or irritable bowel syndrome,…… Continue reading An introvert’s view: How the Covid-19 lockdown attracts me to the world outside

How Win-win Negotiation Skills Change my Inner Dialogue and Enhance my Mental Health

At the negotiation table, all parties hope to get their needs and wants fulfilled and satisfactorily walk away without jeopardizing their existing relationships. In more ideal cases, their current relationships are elevated to new highs. Similarly, when my mind and heart are negotiating, the same principle of negotiation applies here. My mind hopes to get…… Continue reading How Win-win Negotiation Skills Change my Inner Dialogue and Enhance my Mental Health