How Win-win Negotiation Skills Change my Inner Dialogue and Enhance my Mental Health

At the negotiation table, all parties hope to get their needs and wants fulfilled and satisfactorily walk away without jeopardizing their existing relationships. In more ideal cases, their current relationships are elevated to new highs. Similarly, when my mind and heart are negotiating, the same principle of negotiation applies here. My mind hopes to get…… Continue reading How Win-win Negotiation Skills Change my Inner Dialogue and Enhance my Mental Health

The hard conversation about those mentally ill: When language collides with psychology

I have been destined to experience schizophrenia in this life. Recently, I have realised that two of my close family members are also suffering from certain forms of mental illnesses due to life circumstances. All the while, I have been silent about my own mental health journey even when I am around my close family…… Continue reading The hard conversation about those mentally ill: When language collides with psychology