My decision to resign will certainly not come with a bed of roses. I am surely bound to meet challenges of various kinds along this new journey after my recent turning point. This is life. It’s unpredictable. For a soul drenched with blue spirits like me, one always tends to see the darkness more often.…… Continue reading Day 26: Self-harm Free Challenge
The lower part of my left leg is still covered with a bandage. It has been almost two weeks. The burn hurts on a daily basis. What’s the story behind this? Listen if this bothers you. One evening, I was ironing my clothes while being distracted due to irrational thoughts that were pulled and maneuvered…… Continue reading A home accident due to poor mental health
At the negotiation table, all parties hope to get their needs and wants fulfilled and satisfactorily walk away without jeopardizing their existing relationships. In more ideal cases, their current relationships are elevated to new highs. Similarly, when my mind and heart are negotiating, the same principle of negotiation applies here. My mind hopes to get…… Continue reading How Win-win Negotiation Skills Change my Inner Dialogue and Enhance my Mental Health
Recently, the conversations with my e-counsellor have been very helpful in lifting my spirits. Her accommodating persona allows the bottled-up emotions in my locked heart flow out freely in copious words. I am amazed by how her writing exercises help me to start an adventure of getting to know myself better day-to-day. Getting to know…… Continue reading Life Meaning: Do I matter?