Day 14: Self-harm Free Challenge

Starting today, as my self-care measure, I am going to take probiotics as my daily supplement, rather than downing bottles of Yakult and cups of yoghurt. Yes, I have been reminded about the possible traces of unhealthy content in this kind of processed dairy products. Thanks to my colleague who paid our bills yesterday.

Heartwarming Chinese herbal tea specially made for me by the best friend who brought me to the clinic

My burn scar and the infected skin area feel quite itchy sometimes. But, I manage to refrain from scratching by wiping the itchy areas with a wet tissue. I actually hope to get rid of all the scars before going home to stay with my family upon my resignation.

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