It’s okay
I tell myself that it’s okay
whenever something bad pops up in my mind
I tell myself that it is not that bad and scary
by visualizing something worse and scarier that never happens

That’s when I feel grateful
I feel the urge to live better

Knowing that many people in worse situations have fought harder makes me have goosebumps
I shall not let my past stop me or slow me down
I can still create a beautiful future
nothing should stop me!