Feeling good after hypnosis at ADA. That’s great!
She said I am no longer depressed. It is just because of some withdrawal symptoms for being med-free.
Hmm… Being med-free is a correct decision for my health, as the lady said.
Remember to ask yourself some simple questions like…
If you spot something that needs attention and changes, act on it now.
Listen to your answer, live your heart’s desire.
Accept what is already there.
Don’t complain about traffic/weather…
After complaining, they will be still there.
Our mind power cannot alter all these right away.
Therefore, spare your energy.
Our mind is deeply connected to our body.
Set your priorities and learn to say no.
Don’t tire yourself too much
Accumulated tiredness can affect your emotionally and destroy you.
Listen to your body’s need. Have enough sleep and rest. Exercise too.
It is about here and now.
It is about your choice.
You can be relaxed and happy at any moment and anywhere.
You just have to practise it into a skill.
Jojo made me relaxed while being with the whole audience in Mid Valley. Amazing huh..
Focus on the moment. Don’t miss it. We are no longer in the past, and not yet in the future.
Cherish what you have. Focus on yourself.
When you are feeling bad, take a step back
Therefore, forgive the person. It is not necessary that you apologise, you just have to forgive in your heart and take charge of your emotion.
If you are feeling bad, it doesn’t affect anyone but yourself.
It is a fruitful week. Hope the same goes to you. :)