To care for my skin instead of making more cuts, I will try to apply antiseptic cream, terbicip cream and scar-removal oilment on those recovering skin surfaces and disappearing scars. Not only this, I would like to take in more vegetarian high-protein foods as my skin supplements. I tell myself that I do love myself…… Continue reading Day 3: Self-harm Free Challenge
Pre-travel: In a few more hours, it will mark the beginning of our friendship trip to two main destinations, namely Busan and Fukuoka. Besides the recent family trip to Bangkok, I haven’t been out of the country for more than the past six years. During these six years, there were some overseas travel plans popping…… Continue reading Day 2: Self-harm Free Challenge
It’s okay that people do not understand the wars within you. But, you should always try to understand yourselves first to make way for inner peace ❤ and eventually people’s understanding.
Well, I have seen a number of social challenges being circulated on various social media platforms. They can be either one of these: 30-day vegetarian diet, 100-day intense physical workout routine, 100-day social media cleansing, 30-day carbo free diet, 30-day thesis writing…whatever that you can name it. For me, I am starting my 30-day self…… Continue reading 30-Day Self Harm Free Challenge
These few months have been filled with craziness for me. I am so busy with teaching and student activities. For example, this week I have missed my daily Olanzapine dose for three days. Now is the last day of the trimester before their examination season and I finally can take a 1/2-day break before looking…… Continue reading A recovery story of a self-harming girl
The lower part of my left leg is still covered with a bandage. It has been almost two weeks. The burn hurts on a daily basis. What’s the story behind this? Listen if this bothers you. One evening, I was ironing my clothes while being distracted due to irrational thoughts that were pulled and maneuvered…… Continue reading A home accident due to poor mental health
At the negotiation table, all parties hope to get their needs and wants fulfilled and satisfactorily walk away without jeopardizing their existing relationships. In more ideal cases, their current relationships are elevated to new highs. Similarly, when my mind and heart are negotiating, the same principle of negotiation applies here. My mind hopes to get…… Continue reading How Win-win Negotiation Skills Change my Inner Dialogue and Enhance my Mental Health